Motocross Sano in Corpore Sano! The season outside As anticipated, we do not just miss anything! So here a diet "type" calculated for a person who performs a 'regular physical activity but not too pressing, the' ideal to keep in shape and have a positive response during the 'training in motion.
The last thing you drink a lot during the day, from 1.5 to 2 liters of 'water would be the' perfect! Happy reading, and bon appetit!
Breakfast:
-240 ml low-fat milk or 180 cc of yogurt
-30 grams of raw or cooked ham or dried beef or turkey or 1 egg or 2 egg whites or light philadelphia 60gr or 75gr fresh ricotta 30 g or 25 g fat mozzarella or parmesan / grana
-1 apple or a pear or a banana or an orange or 14 or 240 grams of cherries or strawberries 2 kiwi, grapefruit or 2 tangerines or 1 or 6 1 small melon or apricots or peaches or 2 1 or 2 plums pescanoce or 120 grams of grapes or 60g of rolled oats or muesli 30 g or 60 g of bread or two rice cakes or puffed pastry 30g (weighed raw) or 24 grams of white rice (weighed raw) or
-Herbalife Formula 1 shake (best among all that there is written) or
-finger formula1 Herbalife
Mid-morning:
-250 ml of milk, partially skimmed or
-180 cc of yogurt or
-Herbalife protein bar (best among all)
Lunch:
-MEAT: 120 gr of white meat (weighed raw) 200gr or 120gr of meat or sea bass red or 200g of cod or 180 grams of oily fish or 180g of swordfish or mackerel 180g or 120 g of drained tuna (even better if in brine)
-FRUIT: 1 apple or a pear or a banana or an orange or 14 or 240 grams of cherries or strawberries 2 kiwi or grapefruit or a tangerine or 6 apricots 2 or 1 or 2 small melon or a peach or 2 plums pescanoce or 120 grams of grapes or 60g of rolled oats or muesli 30 g or 60 g wholemeal bread or two rice cakes or puffed pastry 30g (weighed raw) or 24 grams of white rice (weighed raw)
-VEGETABLES: Scalora salad or as many as you want or
-Herbalife Formula 1 shake (best choice all that there is written) or
-finger Herbalife Formula1
Afternoon snack:
-1 tin of drained tuna (if the natural better)
-FRUIT: 1 apple or a pear or a banana or an orange or 14 or 240 grams of cherries or strawberries 2 kiwi grapefruit or 1 or 2 tangerines 6 melon or apricots or 1 or 2 small peaches or plums or 2 1 pescanoce or 120 grams of grapes or 60g of rolled oats or muesli 30 g or 60 g of bread or two rice cakes or puffed pastry 30g (weighted raw) or 24 grams of white rice (weighed raw) or
herbalife protein bar Dinner:
-MEAT: 120 gr of white meat (weighed raw) sea bass or 120gr or 200gr of red meat or 200g of cod or 180 grams of oily fish or 180g of swordfish or mackerel 180gr or 120 gr drained tuna (even better if in brine)
-FRUIT: 1 apple or a pear or a banana or an orange or 14 or 240 grams of cherries or strawberries 2 kiwi or grapefruit or a tangerine or 6 apricots 2 or 1 or 2 small cantaloupe pescanoce 1 or 2 peaches or plums or 120 grams of grapes or 60g of rolled oats or muesli 30 g or 60 g of bread or two rice cakes or puffed pastry 30g (weighed raw) or 24 grams of white rice ( weighed raw) or
-Herbalife Formula 1 shake (best among all that there is written) or
-finger Herbalife Formula1
PS For those who want to try Herbalife products do not hesitate to ask, you will be put directly in touch with an expert that will give you all the explanations are really looking for!
The Management ...
