CHAMPIONSHIPS BEGIN
For those who this year had made the UISP racing license and is interested in doing a few races, here is the draft of a schedule Emilia Romagna:
EVENTS CALENDAR 2011 (DRAFT) TOWN
'DESCRIPTION CATEGORIES
FINALE EMILIA 20-Feb INTER-2T + MINI HOBBY + CAMP REG
EMILIA 27-Feb REGIONAL FINAL MX1 + MX2 AMA-ESP 06-Mar-AUG
TERESA M. NO INTER-2T + + MINI CAMP REG
HOBBY 13-Mar CAVRIAGO
REGIONAL MX1 + MX2 AMA-ESP-AUG 20-Mar
SALSOMAGGIORE INTERREGIONAL
2T + + MINI CAMP REG
HOBBY 27-Mar TERESA M. NO REGIONAL MX1 + MX2 AMA-ESP 03-Apr-AUG
CAMPOGALLIANO INTER-2T + + MINI CAMP REG
HOBBY 17-Apr CASTELLARANO REGIONAL MX1 + MX2 AMA-ESP 25-Apr-AUG
CAVRIAGO INTER-2T + + MINI CAMP REG
HOBBY 25-Apr FAENZA
REGIONAL MX1 + MX2 AMA-ESP 15-May-AUG
SALSOMAGGIORE REGIONAL MX1 + MX2 AMA-ESP-AUG
22 - May Pecorile REGIONAL MX1 + MX2 AMA-ESP 22-May-AUG
FAENZA INTER-2T + + MINI CAMP REG
HOBBY 28-May CARPI TROPHY INTER CARPI
29-May CASTEL SAN PIETRO REGIONAL MX1 + MX2 AMA-ESP-AUG
05-Jun SAVIGNANO INTER-2T + + MINI CAMP REG
HOBBY 19-Jun CAVRIAGO MX1 + MX2 OPEN CUP INTER
Stiolo INTER 26-Jun 03-Jul
TROPHY OPEN CUP INTER Miscoso PIOLA
04-Sep CAMPOGALLIANO INTERREGIONAL TROPHY OF HAMS
18 INTER-set CASTELLARANO TROPHY OF HAMS
25-Sep FAENZA INTERREGIONAL TROPHY OF HAMS
02-Oct SAVIGNANO INTERREGIONAL TROPHY OF HAMS
23-Oct TERESA M. NO TROPHY FOR INTER HAMS
30-Oct SALSOMAGGIORE INTERREGIONAL TROPHY OF HAMS
For those who had made the license UISP Veneto there is no news because there was a big cambiameno and most of Directors has formed a new league called CSEN, which is not part of UISP.
Have fun everybody!!
AND IN WITH THE TRAINING !!!!!!!!!!!
Ciccio
Monday, January 31, 2011
Friday, January 21, 2011
Eating Disorder Outpatient Clinic Chicago
Motocross Sano in Corpore Sano! The season outside
As anticipated, we do not just miss anything! So here a diet "type" calculated for a person who performs a 'regular physical activity but not too pressing, the' ideal to keep in shape and have a positive response during the 'training in motion.
The last thing you drink a lot during the day, from 1.5 to 2 liters of 'water would be the' perfect! Happy reading, and bon appetit!
Breakfast:
-240 ml low-fat milk or 180 cc of yogurt
-30 grams of raw or cooked ham or dried beef or turkey or 1 egg or 2 egg whites or light philadelphia 60gr or 75gr fresh ricotta 30 g or 25 g fat mozzarella or parmesan / grana
-1 apple or a pear or a banana or an orange or 14 or 240 grams of cherries or strawberries 2 kiwi, grapefruit or 2 tangerines or 1 or 6 1 small melon or apricots or peaches or 2 1 or 2 plums pescanoce or 120 grams of grapes or 60g of rolled oats or muesli 30 g or 60 g of bread or two rice cakes or puffed pastry 30g (weighed raw) or 24 grams of white rice (weighed raw) or
-Herbalife Formula 1 shake (best among all that there is written) or
-finger formula1 Herbalife
Mid-morning:
-250 ml of milk, partially skimmed or
-180 cc of yogurt or
-Herbalife protein bar (best among all)
Lunch:
-MEAT: 120 gr of white meat (weighed raw) 200gr or 120gr of meat or sea bass red or 200g of cod or 180 grams of oily fish or 180g of swordfish or mackerel 180g or 120 g of drained tuna (even better if in brine)
-FRUIT: 1 apple or a pear or a banana or an orange or 14 or 240 grams of cherries or strawberries 2 kiwi or grapefruit or a tangerine or 6 apricots 2 or 1 or 2 small melon or a peach or 2 plums pescanoce or 120 grams of grapes or 60g of rolled oats or muesli 30 g or 60 g wholemeal bread or two rice cakes or puffed pastry 30g (weighed raw) or 24 grams of white rice (weighed raw)
-VEGETABLES: Scalora salad or as many as you want or
-Herbalife Formula 1 shake (best choice all that there is written) or
-finger Herbalife Formula1
Afternoon snack:
-1 tin of drained tuna (if the natural better)
-FRUIT: 1 apple or a pear or a banana or an orange or 14 or 240 grams of cherries or strawberries 2 kiwi grapefruit or 1 or 2 tangerines 6 melon or apricots or 1 or 2 small peaches or plums or 2 1 pescanoce or 120 grams of grapes or 60g of rolled oats or muesli 30 g or 60 g of bread or two rice cakes or puffed pastry 30g (weighted raw) or 24 grams of white rice (weighed raw) or
herbalife protein bar Dinner:
-MEAT: 120 gr of white meat (weighed raw) sea bass or 120gr or 200gr of red meat or 200g of cod or 180 grams of oily fish or 180g of swordfish or mackerel 180gr or 120 gr drained tuna (even better if in brine)
-FRUIT: 1 apple or a pear or a banana or an orange or 14 or 240 grams of cherries or strawberries 2 kiwi or grapefruit or a tangerine or 6 apricots 2 or 1 or 2 small cantaloupe pescanoce 1 or 2 peaches or plums or 120 grams of grapes or 60g of rolled oats or muesli 30 g or 60 g of bread or two rice cakes or puffed pastry 30g (weighed raw) or 24 grams of white rice ( weighed raw) or
-Herbalife Formula 1 shake (best among all that there is written) or
-finger Herbalife Formula1
PS For those who want to try Herbalife products do not hesitate to ask, you will be put directly in touch with an expert that will give you all the explanations are really looking for!
The Management ...
As anticipated, we do not just miss anything! So here a diet "type" calculated for a person who performs a 'regular physical activity but not too pressing, the' ideal to keep in shape and have a positive response during the 'training in motion.
The last thing you drink a lot during the day, from 1.5 to 2 liters of 'water would be the' perfect! Happy reading, and bon appetit!
Breakfast:
-240 ml low-fat milk or 180 cc of yogurt
-30 grams of raw or cooked ham or dried beef or turkey or 1 egg or 2 egg whites or light philadelphia 60gr or 75gr fresh ricotta 30 g or 25 g fat mozzarella or parmesan / grana
-1 apple or a pear or a banana or an orange or 14 or 240 grams of cherries or strawberries 2 kiwi, grapefruit or 2 tangerines or 1 or 6 1 small melon or apricots or peaches or 2 1 or 2 plums pescanoce or 120 grams of grapes or 60g of rolled oats or muesli 30 g or 60 g of bread or two rice cakes or puffed pastry 30g (weighed raw) or 24 grams of white rice (weighed raw) or
-Herbalife Formula 1 shake (best among all that there is written) or
-finger formula1 Herbalife
Mid-morning:
-250 ml of milk, partially skimmed or
-180 cc of yogurt or
-Herbalife protein bar (best among all)
Lunch:
-MEAT: 120 gr of white meat (weighed raw) 200gr or 120gr of meat or sea bass red or 200g of cod or 180 grams of oily fish or 180g of swordfish or mackerel 180g or 120 g of drained tuna (even better if in brine)
-FRUIT: 1 apple or a pear or a banana or an orange or 14 or 240 grams of cherries or strawberries 2 kiwi or grapefruit or a tangerine or 6 apricots 2 or 1 or 2 small melon or a peach or 2 plums pescanoce or 120 grams of grapes or 60g of rolled oats or muesli 30 g or 60 g wholemeal bread or two rice cakes or puffed pastry 30g (weighed raw) or 24 grams of white rice (weighed raw)
-VEGETABLES: Scalora salad or as many as you want or
-Herbalife Formula 1 shake (best choice all that there is written) or
-finger Herbalife Formula1
Afternoon snack:
-1 tin of drained tuna (if the natural better)
-FRUIT: 1 apple or a pear or a banana or an orange or 14 or 240 grams of cherries or strawberries 2 kiwi grapefruit or 1 or 2 tangerines 6 melon or apricots or 1 or 2 small peaches or plums or 2 1 pescanoce or 120 grams of grapes or 60g of rolled oats or muesli 30 g or 60 g of bread or two rice cakes or puffed pastry 30g (weighted raw) or 24 grams of white rice (weighed raw) or
herbalife protein bar Dinner:
-MEAT: 120 gr of white meat (weighed raw) sea bass or 120gr or 200gr of red meat or 200g of cod or 180 grams of oily fish or 180g of swordfish or mackerel 180gr or 120 gr drained tuna (even better if in brine)
-FRUIT: 1 apple or a pear or a banana or an orange or 14 or 240 grams of cherries or strawberries 2 kiwi or grapefruit or a tangerine or 6 apricots 2 or 1 or 2 small cantaloupe pescanoce 1 or 2 peaches or plums or 120 grams of grapes or 60g of rolled oats or muesli 30 g or 60 g of bread or two rice cakes or puffed pastry 30g (weighed raw) or 24 grams of white rice ( weighed raw) or
-Herbalife Formula 1 shake (best among all that there is written) or
-finger Herbalife Formula1
PS For those who want to try Herbalife products do not hesitate to ask, you will be put directly in touch with an expert that will give you all the explanations are really looking for!
The Management ...
Wednesday, January 19, 2011
Resume For Clothing Sales Person
As I said dear friends motocross, enduro, or just friends and nothing else, the 2011 season sees us keen and eager to begin. We therefore give you some tips to get first in the saddle.
MEDICAL
From what has transpired from the responsible office (specialist medical outpatients: www.centromedicinadellosport.net/), the week of Jan. 24 can carry out the visit in sports schedules more compatible with the work schedule (aka: c 'is there!).
The cost is unchanged from previous year ', they speak In fact, of 45-50 €.
DISMISSAL
This point is always a sore point: you never know "who" go, what are the timelines and costs ... Useful documents are the 'only reliable information: 3 passport sized photographs, photocopy F / R' s identity card, certificate of good health or sports cards.
would be nice to read on the websites of the various initiatives Motoclub 's current year, the shares, and all information that may "call" the drivers to join a group rather than another! "Science Fiction" say ... Yet it would be one thing to be offered to organizations!
ACTIVITIES 'PHYSICAL
In winter, you know, we more likely to binge canonical Christmas, New Year and many more! The true cross rider is an element that is contained and is distinguished by its conduct iron, as the diet! ... Maybe we do not own this lifestyle, but we like to think or look like at least!
So we take matters in hand and maybe in a month did well (until the end of February) we could wake up the muscles and do a bit of breath!
Swimming, gym, running and free exercises will be our "friends" for a future fun! It will be tough, especially to 'start, but great satisfaction! How
"The management ..." Team Red Flames will propose a list of exercises you can do during the week in order to get in shape to 'start our raids start. You will find exercises
cards in the next article, so do not lose sight of our site!
PS
Wash the bike even if not 'you have not already! It will be easier to perform maintenance work PRE workout!
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxv7qOELB4szlmnVdvpBipP5Fv6nzr-95OVV0RWyoo7Y1fTVApE-OJ9v7GODTGzPpbbwYVMH1kqStNhse1IOle3_Jsr2qve3IrhXftc7o8naz0GKHCrcAMpMbTIXHfGRBMAYC0gDrms-E/s320/080120111229.jpg)
The Management ...
Sunday, January 9, 2011
No Calorie Ice Cream Or Yogourt
all starts from here ... A
We know, we were far Vol say It 's true ... We lost, but now that 2011 has begun we must tell you that we want to get out of this "hibernation".
's past year has left its mark, and many sad Things have not gone as we would have liked, but now it's time to start!
Let's start with our "You": wash your bike, one passage of oil and fat even where not needed (to avoid smearing the brakes anyway!) And put in order your bag! Clothing, gloves, goggles, vest, helmet and boots to clean them pretty well! The early releases, when the temperature there will be a bit more friendly, will be devastating not only for our physical, even for our look!
The management wishes you a Happy New Year with us! Put our site to your "favorites"! We want to make MOTOCROSS with YOU!
The Management ...
We know, we were far Vol say It 's true ... We lost, but now that 2011 has begun we must tell you that we want to get out of this "hibernation".
's past year has left its mark, and many sad Things have not gone as we would have liked, but now it's time to start!
Let's start with our "You": wash your bike, one passage of oil and fat even where not needed (to avoid smearing the brakes anyway!) And put in order your bag! Clothing, gloves, goggles, vest, helmet and boots to clean them pretty well! The early releases, when the temperature there will be a bit more friendly, will be devastating not only for our physical, even for our look!
The management wishes you a Happy New Year with us! Put our site to your "favorites"! We want to make MOTOCROSS with YOU!
The Management ...
Sunday, January 2, 2011
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