As I said dear friends motocross, enduro, or just friends and nothing else, the 2011 season sees us keen and eager to begin. We therefore give you some tips to get first in the saddle.
MEDICAL
From what has transpired from the responsible office (specialist medical outpatients: www.centromedicinadellosport.net/), the week of Jan. 24 can carry out the visit in sports schedules more compatible with the work schedule (aka: c 'is there!).
The cost is unchanged from previous year ', they speak In fact, of 45-50 €.
DISMISSAL
This point is always a sore point: you never know "who" go, what are the timelines and costs ... Useful documents are the 'only reliable information: 3 passport sized photographs, photocopy F / R' s identity card, certificate of good health or sports cards.
would be nice to read on the websites of the various initiatives Motoclub 's current year, the shares, and all information that may "call" the drivers to join a group rather than another! "Science Fiction" say ... Yet it would be one thing to be offered to organizations!
ACTIVITIES 'PHYSICAL
In winter, you know, we more likely to binge canonical Christmas, New Year and many more! The true cross rider is an element that is contained and is distinguished by its conduct iron, as the diet! ... Maybe we do not own this lifestyle, but we like to think or look like at least!
So we take matters in hand and maybe in a month did well (until the end of February) we could wake up the muscles and do a bit of breath!
Swimming, gym, running and free exercises will be our "friends" for a future fun! It will be tough, especially to 'start, but great satisfaction! How
"The management ..." Team Red Flames will propose a list of exercises you can do during the week in order to get in shape to 'start our raids start. You will find exercises
cards in the next article, so do not lose sight of our site!
PS
Wash the bike even if not 'you have not already! It will be easier to perform maintenance work PRE workout!
The Management ...
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